March 8, 2018

Between social media, television, books and the general interconnectivity of the world, the rat race is an overwhelming notion. There are points of competition everywhere, even when you have no intention of comparing yourself to the successes of someone else. It's impossible for it not to seep into your mind. Sometimes, the comparisons make one feel like they've lost a game they didn't know they were playing.

Then it's just a matter of slipping down the rabbit hole. Suddenly, all your choices are doubted and you wonder if every decision you've made is wrong.

Fear not. There are ways to escape that haze and regain the clarity required to continue forward on your own unique path.

1) Take a walk. Yeah, yeah. You hear this one all the time. But did you know that exercise stimulates blood flow and oxygen to your brain?  This in turn causes your mind to function sharper, think better and promote memory strength. All the better to remember you are successful and intelligent and right on time....

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