October 24, 2017

Hi! Oh. My. Goodness. Friends, I am in 

desperate need of a massage and a cell-phone free day in a tropical place! On days where your brain is seeping out of your ears, I find a few different things help me survive. The best part? None of them involving you revamping your entire routine tomorrow. They're all things you can ease into.

1) Invest in a manual, old fashioned alarm clock. I know. It's revolutionary. BUT hear me out! It let me put my phone on my desk at night, away from me. And y'all, this little purchase has changed the game. While I am no longer waking up to high tech alarm sounds, I pop out of bed, get my day started with my morning routine and coffee, before I ever make it to my phone. Allowing that half hour to myself lets me ease into the day, gather my thoughts about what needs to be done, and put my game-face on before I ever hit the flurry of text messages or emails that have collected overnight.

2) Wake up early. Oh, you night owls and lovers of sleeping in are probabl...

October 18, 2017

HAPPY DIWALI, everyone! I hope this coming year brings you everything you could want. Now...what is Diwali? In India, it's the Festival of Lights--diyas or butter lamps light every nook and cranny of the home, gifts are handed out to anyone and everyone, and the food...Mmm, the food! If India didn't have a huge pollution problem and hadn't banned pyrotechnics, there would be fireworks equaling the Fourth of July celebrations in the United States :) Diwali is associated with the inner triumphs of good over evil--Indian mythology speaks of tales of victories in battle between gods and demons. But you don't have to be Hindu or even South Asian to enjoy the amazing aspects of Diwali. Here are some ways to partake in the festivities and expose yourself to a new culture rather than fearing something so new that you don't try!

1) Light a lamp. Lighting a firecracker or an oil or butter lamp is what everyone in India does to celebrate finding the light of goodness within oneself and in others....

October 13, 2017

Thanks to Taylor Swift's posse, #squadgoals have become a thing. And rightfully so! Women should stick together. After all, we go through our highs and lows, relationships, breakups, marriages, childbirths (if we choose to have them, because let's be real...it's not for everyone!), career peaks, transformations...Ladies. We do it all. Relentlessly. Powerfully. Not always gracefully, but always together.

One of the things I love most about the lionesses in my pride are how well we know each other. I know Liz loves penguins more than any other animal. Melissa loves Harry Potter probably more than JK Rowling. Sarah can remember a name and a face if she's seen them once for approximately .34 seconds. But...your circle of girls--whether they are family members or friends who have become family--are your bonds that transcend distance, time and the petty arguments. They are more than the women you go to spa days with and whose homes you seek refuge in during difficulties.

It's worth getting to...

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